It’s all about DIGESTION – digesting your food, your thoughts, and your emotions. The bloating you experience after eating a heavy meal is the same mental discomfort you experience from continuously holding in unprocessed emotions. The acid reflux you have from eating certain foods is similar to regurgitating old arguments that did not sit well with you. Your digestion DICTATES your state of health – your physical and emotional health. Meredith Hartlage, a Holistic Nutrition Consultant and Adjunct Professor of Nutrition at W&J discussed how we can improve our physical and emotional wellbeing throughout our digestive health.