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Food

Beets, Beets, Beets!

One of my favorite veggies is beets! I love them roasted, raw in salads, raw in smoothies, just about anyway you can think of! My


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Polyphenols! What are they and Why do we need them?

  Polyphenols are micronutrients with antioxidant activity, found most abundantly in whole foods such as dried spices, fruits, vegetables, red wine, and cocoa Polyphenols play


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Tropical Twist TrimShake Smoothie

  To create the ultimate Tropical Twist TrimShake Smoothie, you’ll need: -1 Cup Unsweetened Coconut Milk -1.5 Frozen Bananas -1 Handful Frozen Strawberries -2 Scoops


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November 2016 Promotions

  November is here!!! So are the holiday parties and the get togethers and eating all the yummy (but not necessarily healthy) food!! There is


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Healthy Brownies That Your Kids Will Love!!

  People love my brownies and then when I tell them what is in them, they can’t believe their ears!! Everyone  wants my recipe so here


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