Sep 07 2018

The Energetics of Food: Digestion

  It’s all about DIGESTION – digesting your food, your thoughts, and your emotions. The bloating you experience after eating a heavy meal is the same mental discomfort you experience from continuously holding in unprocessed emotions. The acid reflux you have from eating certain foods is similar to regurgitating old arguments that did not sit […]

Aug 02 2018

First time offered in the United States!

  I am so freakin’ excited!!! Oh my!! I have been waiting for Manuka and Litsea oil to be available in the United States and for the month of August it is available to us for FREE!!! Yes!! FREE!! With a purchase of 200 pv (product value) in the month of August, you will get […]

Mar 30 2018

Life is Precious

My Mama!! What can I say? You are the most loving, patient, funny, giving person I have ever known. Today we would celebrate your birthday and you would get the biggest kick out of the scottie items you got and how your favorite number was 3…(I wonder why!!!) I wish we could celebrate on earth […]

Nov 09 2017

Beets, Beets, Beets!

One of my favorite veggies is beets! I love them roasted, raw in salads, raw in smoothies, just about anyway you can think of! My pups come running to get their share of the luscious beets when I am cutting one open. I wonder if they can smell them? They are extremely easy to grow […]

Nov 07 2017

Polyphenols! What are they and Why do we need them?

  Polyphenols are micronutrients with antioxidant activity, found most abundantly in whole foods such as dried spices, fruits, vegetables, red wine, and cocoa Polyphenols play an important role in preventing and in reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases Polyphenols also play an important role as a prebiotic, increasing the ratio […]

Jul 26 2017

Get Rid of the Dirt and Germs

I absolutely LOVE, LOVE, LOVE this cleaner. I am a total DIY mom and have a lot of recipes that I make for my personal care and cleanser, but when I am feeling lazy…ha ha…. I reach for my doTERRA OnGuard Concentrated Cleaner! It smells so good, is all natural and gets rid of the dirt, […]

Jul 12 2017

Fun in the Sun!

  I love these easy DIY blends to use for summer fun! It is nice to be able to make all natural blends that are healthy for your body and inexpensive to make!

Jun 19 2017

Tropical Twist TrimShake Smoothie

  To create the ultimate Tropical Twist TrimShake Smoothie, you’ll need: -1 Cup Unsweetened Coconut Milk -1.5 Frozen Bananas -1 Handful Frozen Strawberries -2 Scoops Slim & Sassy® Vanilla TrimShake -1 Scoop TerraGreens™ (optional) -2 Drops Lime Essential Oil Blend it all together for one minute and enjoy your tropical bliss!

Jun 16 2017

Natural Tick Spray

  Do you hate ticks? Do you hate remedies ladened with chemicals more? Try this all natural tick spray to keep ticks off you and your dogs and let you enjoy the outdoors like you should Terrashield is a blend of Ylang Ylang Flower, Nootka Wood, Cedarwood Wood, Catnip, Lemon Eucalyptus, Litsea Fruit, Arborvitae Wood essential […]

Apr 10 2017

Which Emotion Are You Feeling Right Now?

We all have emotions! And we all have experienced ALL of them at one time or another. What are some of your emotions? Happy, Sad, Depressed, Elevated, Anxious, Fear, Love, Heartbroken, Joy, Emptiness, Peace….the list goes on and on. We have to realize there are many factors that take place of why we feel the […]